Diet Plan: List of Fruits to Reduce Creatinine Level

The human body is a marvellous machine working in unfathomable ways. However, we should understand our body better daily to keep it sound and healthy. Maintaining a diet for your body's various needs is vital, and healthy vegetables and fruits help ensure the correct levels of certain substances, minerals, and vitamins.

 

Monitoring and managing our health can be easily done if we have a top-notch health insurance plan.  The check-up involves being aware of waste products and byproducts in our body, such as creatinine, resulting from muscle wear and tear. Regular screenings for creatinine levels help detect imbalances that may indicate kidney malfunction. Access to medical insurance plans facilitates these screenings, ensuring early detection and appropriate treatment for kidney-related conditions, ultimately contributing to overall well-being.

 

This blog will discuss what creatinine is and a list of fruits to reduce creatinine levels.

 

What is Creatinine?

A chemical waste product, creatinine, is present in the bloodstream and is filtered and eliminated in urine via the kidneys. Creatinine is produced as a by-product of normal muscle function. The levels of creatinine produced show us an insight into the number of muscles and the condition of the kidney function of the body.

 

What are the Normal Levels of Creatinine?

For the normal functioning of the kidney for men - 0.62 to 1.2 milligrams/deciliters (mg/dL) of creatinine

 

For normal kidney functioning of the kidney for women - 0.5 to 1.1 milligrams/deciliters of creatinine

 

What does a High Creatinine Level do?

A high creatinine level is not a danger on its own; however, it might be an indication of chronic kidney disease. It might be a sign of poor kidney function, and hence it’s important to have regular checkups.

 

Healthy kidney function is vital for the human body. There is a wide range of symptoms that indicate poor kidney functions and related issues.

 

Symptoms of high creatinine levels include:

 

• Chest pain
• Fatigue
• Muscle cramps
• Vomiting
• Change in the frequency of urination
• Appearance of the urine
• Increased levels of blood pressureItchiness and discomfort
• Swelling
• Fluid retention
• Nausea

 

List of Fruits to Reduce Creatinine Levels

Precaution is always better than cure. Maintaining a balanced diet is crucial for the healthy functioning of the kidneys and also for maintaining creatinine levels.

 

If you are wondering which fruit is good for kidney creatinine. Here is a list of fruits to reduce creatinine levels:

 

• Antioxidant-rich fruits
• Cranberries
• Kiwi
• Apples
• Blueberries

 

Food to reduce creatinine levels and also maintain an optimal level of creatinine are:

 

• Vegetables - Bitter gourd, red bell pepper, cucumber, onions.
• Nettle leaf tea -  Consuming 1-2 cups of nettle leaf tea is an effective kidney tonic and helps in decreasing serum creatinine levels.
• Spices - Spices like cinnamon regulate the levels of creatinine.
• Alpha Lipoic acid -  It helps in increasing the energy levels of kidneys and also helps in neutralising the toxins, thereby reducing creatinine levels.

 

Home Remedies to Balance Creatinine Levels

• Avoid taking supplements that contain creatinine
• Decreasing your protein take
• Consume more fibre
• Balance your fluid intake
• Reducing salt intake
• Avoid smoking and non-steroidal anti-inflammatory drugs
• Balancing your alcohol consumption

 

Creatinine is an essential by-product, and high levels of it are not a  medical issue on their own. However, it is important to keep your health in check and maintain the levels of creatinine.

 

It is important to get regular health checkups done so that you know when to seek a doctor and when to make changes in your diet.